(Alternately … Learn how your comment data is processed. And so easy to make. Add a Recipe User Settings Log Out. Chop the heads into small, bite-sized pieces, then peel the stems and finely dice them. Broccoli Crunch Salad Recipe by Diana Rattray, Updated March 19, 2019 Diana Rattray This broccoli salad recipe, inspired by the one I loved at Whole Foods Markets (which, sadly, they stopped making), is simply made with little or no sugar. My mom gave me the link to your blog, very cool! Broccoli Crunch Salad is a classic salad recipe. Bring on the long days, outdoor adventures, and picnic-friendly salads. Don't toss those stems! Then transfer to an ice bath to stop cooking process and drain really well before adding to a salad. 4 cups broccoli (stems and florets), chopped very finely 1/4 red onion, chopped finely 1/2 cup raisins 4 pieces bacon or tempeh bacon, cooked until crispy and crumbled Dressing: 3/4 cup homemade mayo (a cashew-based mayo would be a great vegan option!) Share. If you have a nut allergy, you can use the tofu version of my recipe as well. The taste is fairly mild, and they are chopped small enough to not be super detectable. I recommend using fresh broccoli for your salad because it provides the most crunch! Toss in the broccoli, carrots, and red onion, then mix until all pieces are evenly coated in the dressing. I bet your ominivore friends wouldn’t even notice the difference if you didn’t tell them . A while ago I published a recipe for Curried Couscous Salad. Add the peeled, chopped onion and the chopped red pepper to the bowl. Chop your veggies, mix the dressing, and toss it all together with some dried cranberries and sunflower seeds. ... Keywords: healthy broccoli salad, mayo-free broccoli salad… Vegan Pecan Pie (8 Ingredients + Gluten-Free! ** If you make my Easy Peasy Broccoli Salad recipe and share it on Facebook or Instagram, let me know by tagging me @ceeceecooks on Instagram or Simply Ceecee on Facebook. Broccoli Cauliflower Salad is one of the staple recipes in my kitchen with lots of possible variations but with the same delicious crunchy flavour. Healthy and nutritious- and it tastes good! 4. Although this salad can be served hot, I made it for a luncheon, so it was easier to make and keep cold. This recipe tastes best after it’s been allowed to sit, preferably for a few hours. For my broccoli curry crunch salad recipe, for example, I used broccoli as my base. Crunchy vegetables like broccoli and cauliflower are hardy and keep exceptionally well in prep-ahead salads. I didn't have sunflower seeds so threw in a few cashews for crunch. Creamy dressing, red onion and sweet raisins give this salad great flavor and texture. Prepare the veggie by washing and patting dry, then break the broccoli and cauliflower into bite size florets and place in a large bowl. This healthy fall broccoli salad cuts up fresh broccoli florets, juicy apple slices, orange pieces, and crisp onion. Pour the dressing over the salad and stir until all of the broccoli is lightly coated in dressing. But this is called Broccoli Crunch Salad for a reason, so you need to follow the recipe and only steam it for 60 seconds. Broccoli Crunch Recipe. Hi friends! 4 -5 cups tiny broccoli florets (and chopped stalks if you like) 1 garlic clove, smashed and chopped Today I’m showing you how to make this (oh so yummy) Crunchy Broccoli Salad. I then combined some sliced almond pieces for some crunch and some dried fruit nibbles for a little bit of ‘ chewy ‘ next to the crispy crunch mix. Cook over medium-high heat until evenly browned, 7 to 10 minutes. This salad keeps well for several days, so if you make extra ahead of time, you’ll be set with healthy lunches for a week. We recently went through a whole bowl of this. Broccoli salad is easy to make, it's fast, customizable, uber healthy, tastes delicious and is completely dairy free, gluten free, raw, and vegan. Perfect for a picnic, potluck, or warm weather side. This healthy Broccoli Apple Salad recipe features crunchy raw broccoli … Crunchy Broccoli Salad. I watched Forks Over Knives a while ago, and it has blown my mind, we are definitely moving more towards a plant-based diet (I’m just not sure yet if I like beans lol). Fold in the sunflower seeds and dried cranberries, then add any additional salt and black pepper to taste. Recipe by winnipeggirl58. Not only is this salad colorful and crunchy, but delicious too! Cut the broccoli into bite-size pieces and cut the onion into thin bite-size slices. Super Healthy Broccoli Salad is a twist on a classic with extra nutrition packed in. Increase or decrease the raisins, onion, or sunflower seeds to suit your taste. For more meal preppable salads, check out this Easy Lentil Salad. The Dijon and Vegenaise add creaminess, the lemon/red wine vinegar* adds a nice tang, and a hint of sweetness from maple syrup smooths out any sour notes. But this is called Broccoli Crunch Salad for a reason, so you need to follow the recipe and only steam it for 60 seconds. course ground black pepper, pinch of salt. In a small mixing bowl, add all dressing ingredients and whisk together. This 8 ingredient recipe is just as satisfying as the classic, but it’s completely dairy-free, oil-free, and sugar-free! This bright, colorful salad is a hit with all ages! This is called blanching. Broccoli for broccoli salad is usually raw. While we couldn’t find a definitive history of broccoli salad, it’s got all the markers of those decades. Sprinkle over the erythritol and sriracha sauce and mix for 1-2 minutes until the erythritol is well … Fresh broccoli, apples, and bacon come together in a creamy lemon poppyseed dressing for a veggie-boosted side that will stand … On Wednesdays they served Anne Lindsay's Buffet Broccoli Salad - it was my favourite day to eat in the cafeteria. *Add enough of the remaining poppy seed dressing to coat the salad. All the ingredients are low carb so it’s a dish everyone can enjoy. This lightened up Skinny Broccoli Salad gets a delicious crunch from the sunflower kernels and crisp broccoli, with a delicious healthy dressing made from Greek yogurt! … Broccoli Crunch Salad is probably one of the most popular classic salad recipes. Summer is here, friends! Cook Time. It is now a regular recipe for us. Sounds great! Traditional broccoli salads are made with a mayo-based dressing. Required fields are marked *. Broccoli, dried cranberries, bacon, sunflower seeds (but I add pepitas!) Over the years, I've tweaked and recreated that salad many times and have served it dozens upon dozens of times to my family and friends. All of the veggies are crunchy, so you don’t have to worry about anything wilting with time. Total Time. This easy, vegan and dairy free broccoli salad has no mayo, is tossed in a light tahini dressing, and is perfect for summer parties or meal prep! It’s an especially great dish to share with non-vegans, because the original recipe is already vegan, apart from the mayo! ★☆ The textures are also wonderful in this salad and so healthy. Easy One-Pot Pasta | Cozy & Healthy 20 Minute Dinner! To save time, substitute prepared broccoli slaw for the broccoli and cauliflower in this simple salad base. ADD YOUR PHOTO. If you’re looking for more plant-based salad recipes, you’ll also love this Vegan Macaroni Salad, this Pineapple Coleslaw and this Zucchini Noodle Salad with Peanut Sauce! It's my favorite next to a different slaw that has next to no dressing, has purple cabbage ( green works as well) tomatoes, celery, very fresh smelling. ★☆. Very easy salad and very tasty. If you do like your Broccoli Salad on the sweeter side, you could add in 1-2 tbsp of another liquid sweetener though, like Maple Syrup or Agave Nectar. If you aren't eating it the first day, keep the dressing separate and add it the morning you are taking it for lunch. It’s very addictive, as well as being unbelievably tasty, crunchy, bacony, oniony and sweet. Broccoli, dried cranberries, bacon, sunflower seeds (but I also add pepitas!) Place bacon in a large, deep frying pan. Now that you have good broccoli, do your best not to overcook it - you don't want it turning to mush. An herb-filled buttermilk green goddess dressing and a sprinkle of sunflower seeds make this salad really special. In addition, the sweet raisins (cranberries, Craisins or even fresh grapes) and the sunflowers seeds add a chewy and crunchy surprise to each bite. *I've used balsamic vinegar for the acid with delicious results as well. For this recipe, I added raw broccoli florets to boiling water for a very short period, followed by dunking it in ice water. This is my "go to" broccoli salad. This recipe has not been tested or standardized by Healthy School Recipes. The scrumptious dressing is super simple (I don't usually even measure). I also love that they don’t get tossed. Where do you find veganaise? Beyond that, I would not recommend any other substitutions – the tang of the mayo is key to Broccoli Salad Success™. Yep, you read that correctly. The success of this salad hinges on the broccoli. I recommend using fresh broccoli for your salad because it provides the most crunch! Making this Healthy Broccoli Salad recipe honestly couldn’t be easier. This crunchy broccoli salad is dairy-free, vegan, and oil-free! I used the cashew version of my homemade Easy Vegan Mayo for this recipe, but you can also use store-bought if you’re short on time. Vegan Baked Snickers Cheesecake | 10 Ingredients! This kind of salad uses broccoli as the base and has additional ingredients like fresh carrots, red onions, dried fruits, nuts, and seeds. Everyone looooves it! This crunchy broccoli salad is dairy-free, vegan, and oil-free! Adjust seasonings to taste. The perfect side dish for a summer barbecue and always a hit at a potluck party! This colorful blend of crunchy veggies, chewy dried fruit, and a creamy dressing is sure to be a hit with any crowd, plant-based or not. It is simple to make, but packed with flavor. 20 mins. Plus it’s so dang easy to make. First of all, raw broccoli is a tad hard to digest for many people and I actually prefer the sweeter taste of it lightly steamed. Try replacing the dried cranberries for raisins, dried cherries, or chopped dates for a fun twist! This unique crowd-pleaser features broccoli, a powerhouse cruciferous vegetable, and heart-healthy walnuts. Whether enjoying as a side dish for dinner or a healthy lunch, this salad’s a winner! Whole-Grain Salad with Charred Broccoli, Spring Onions & Parsley-Sumac Vinaigrette For this easy healthy salad, chef Hugh Acheson shows the power of charring vegetables as a way to add interest … 2-3 tsp djion mustard (to taste) 2 tsp lemon juice or apple cider vinegar I make easy-to-follow, wholesome, and budget-friendly vegan recipes that are mostly gluten-free and refined sugar-free. The broccoli crunch salad recipe is such a simple and good recipe and works with just about any diet. Prep Time . I used leftover bacon-precooked bacon is also an option-to make prep time even quicker. Healthy Broccoli Crunch Salad Calories: 266 April 13, 2016. The crunch in the broccoli, plus the crunch in the apples and walnuts is entirely addictive. This recipe has been around for ages – I fondly remember it decorating many a picnic table in my childhood. It’s a great make-ahead recipe and the total time is under 10 minutes. Walnuts or toasted pecans make a nice addition to the salad; replace the sunflower seeds with them if you like. My version, though, is a bit different. Easy Broccoli Cauliflower Crunch Salad Adding to the broccoli florets and dressing, mix in the broccoli slaw, tempeh bacon bits (reserve some for topping, if desired), sunflower seeds, red onion, and dried cranberries. I have read and agree to the terms & conditions, @2016 - PenciDesign. It’s also a dangerous salad because it is made up of broccoli, so you can easily kid yourself into thinking that it’s healthy. Dried cranberries or chopped dried cherries used instead of raisins will add a fruity, tart flavor with a pleasant sweetness. From My Bowl uses cookies to improve your experience. It is crunchy, sweet and savory, a salad everyone gobbles up. This Crunchy Broccoli Salad combines a variety of crunchy vegetables along with sweet raisins, dried cranberries, salty sunflower seeds, and a delicious creamy cider coleslaw dressing. Add more dressing to taste. ★☆ This salad is LOADED with good things, including: Blanched broccoli and green beans – They pack this salad with green and add crispy, crunchy texture. For this recipe, I added raw broccoli florets to boiling water for a very short period, followed by dunking it in ice water. Combine the mayo, sugar and vinegar. Your email address will not be published. Low carb broccoli salad is the perfect side dish- loaded with healthy and delicious ingredients like broccoli, green onions and sunflower seeds. Will definitely be a summer staple in my house. Flavorful and crunchy, this broccoli cauliflower salad recipe is very versatile as you can add bacon, different kinds of seeds, as well as cheese. They also provide calorie information for nearly everything they serve, so as you’d imagine I eat there quite often. Let sit for at least 10 minutes before serving to allow the flavors to combine. I love seeing your delicious recreations , Tag @frommybowl on Instagram and hashtag it #FromMyBowl, […] you’re looking for more easy salad recipes, you’ll also love this Crunchy Broccoli Salad,  this Simple Harvest Salad and this Warm Lentil Salad! After the salad … Healthy Broccoli Salad is awesome! Peeled and thinly sliced, they lend a sweet crunch to this healthy broccoli salad. This Easy Broccoli Cauliflower Crunch Salad is loaded with all of your favorite vegetables. Crunchy Asian Slaw Recipe | Quick & Tasty! Drain, chop and set aside. **, This looks really yummy! 1 Shares. This post may contain affiliate links which I … Jul 18, 2013 - Broccoli Crunch Salad -- I have some in my refrigerator right now, the last of it. Wash and chop the broccoli, carrot, and red onion. MAKE IT SHINE! Rate this recipe Peeled and thinly sliced, they lend a sweet crunch to this healthy broccoli salad. Your email address will not be published. Chill. Refrigerate any leftovers in an airtight container for up to 5 days. You can buy pre-chopped broccoli but I find a head of broccoli … Tailor the salad to suit your tastes and make it your go-to broccoli salad. This Broccoli Crunch Salad is a great new spin on the classic side dish! I filled the entire bottom of each bowl with cold steamed broccoli. 3 People talking ... Sweet & Savory Broccoli Salad. Dried cranberries can be substituted for another dried fruit, such as raisins, cherries, or chopped dates. To lighten the salad a bit, replace some of the mayonnaise with Greek yogurt and use less bacon Replace the sugar with a drop or two of a sugar-free sweetener such as liquid sucralose or stevia. It’s a little bit naughty (ahem, bacon), a little bit nice (the recipe contains no mayo; also bacon is pretty nice), and the festive red-and-green colors make it fit for a holiday spread. Whether enjoying as a side dish for dinner or a healthy lunch, this salad’s a winner! It also makes a healthy and filling prepare ahead lunch. Of course, broccoli is the star veg of this salad; but I include cauliflower for a nice added crunch and flavour. Separate the broccoli florets from the stems. Published: Feb 11, 2019 • Updated: Oct 29, 2020 • by Tracy Halasz • 2 Comments. It was nice to find one that didn't take bacon, as my husband doesn't eat pork. Designed and Developed by PenciDesign. I recently found out that there is vegan mayo! I would recommend chopping off the bottom 1″ of the stem before chopping as it can be on the tough/woody side. ), Everyday Kale Salad Recipe | Wholesome + Tasty - From My Bowl, 12 Amazing Vegan Salad Recipes - Vegan Heaven, 12 Amazing Vegan Salad Recipes – Vegan High Protein, Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake). by Cookie April 14, 2020. written by Cookie. Pour over the salad and toss to incorporate. Broccoli Crunch Salad. Of course, broccoli is the star veg of this salad; but I include cauliflower for a nice added crunch and flavour. Broccoli salad is a quick and easy salad recipe that is perfect for a potluck or summer party. These sturdy veggies easily hold up all day and don't get soggy. Usually this salad is topped with bacon and sometimes cheese: taking it from a fresh and healthy salad … This is SO Delicious! Perfect for a picnic, potluck, or warm weather side. Not only is this salad colorful and crunchy, but delicious too! Summer is here, friends!
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