Carbs 30 g. Dietary Fiber -- g. Sugar 8 g. Fat 60 g. Saturated -- g. Polyunsaturated -- g. Monounsaturated -- g. Trans -- g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Posted in FISH HEALTH BENEFITS AND MINERALS. Fish and shellfish also contain retinol, a form of vitamin A which boosts night vision. Adults can reach a maximum weight of 45 kg (99 lb) and maximum length of 2 m (6.6 ft), but average around 1 ⁄ 2 m (1.6 ft). Seafood may also play a large part in preventing depression; research has highlighted links between low omega-3 levels and a higher risk of depression. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Rohu Fish provides Nutritions includingiodine, selenium, zinc, and potassium. The human brain is almost 60% fat, with much of this being omega-3 fat. Pink Perch or Rani is a common freshwater fish in India. Eating fish as a regular part of a balanced diet has been shown to ease the symptoms of rheumatoid arthritis, a condition which causes the joins to swell up. Iodine is important for the thyroid gland, and selenium makes enzymes which can help to protect us from cancer. The rohu is a large, silver-colored fish of typical cyprinid shape, with a conspicuously arched head. [citation needed]Distribution and habitat. Pink in colour and small in size, this fish has a mild taste… Not only does omega-3 help to protect the skin from the harmful effects of the UV damage, but eating lots of fish can also help with the symptoms of skin conditions such as eczema and psoriasis. There is also evidence to suggest that omega-3 could help to slow the progression of inflammatory bowel disease in some sufferers. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Seafood could also help us to avoid Seasonal Affective Disorder (SAD) and post-natal depression. Calorie breakdown: 12% fat, 0% carbs, 88% protein. 2,000 calories a day is used for general nutrition advice. This item is not being shared for editing. Eating fish can improve your circulation and reduce the risk of thrombosis. It is considered to be a rich source of vitamin C, which is essential for … One study has even suggested that an extra portion of fish every week can cut risk of heart disease in half. DHA, an omega-3 fat found in seafood, has also been linked to improvements in children's concentration, reading skills, behaviour, and Attention Deficit Hyperactivity Disorder (ADHD). Research has shown that eating fish and shellfish regularly is beneficial to our bodies in many ways; here are ten great reasons to introduce a little more seafood into your diet. Sea Food and Sea Vegetables health benefits and minerals, Green Leaves Vegetables Health Benefits and Minerals, Vitamins Health Benefits , Deficiency And Rich Foods, Minerals Health Benefits, Deficiency And Rich Foods, Milk Product Health Benefits And Minerals, Cooking Oils Health Benefits And Minerals, Dry Fruits and Seeds Health Benefits and Minerals, Liquid Food and Sauce Health Benefits and Minerals. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Could help to protect us from cancer a nutrient in a serving food! 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