Here are 10 different ways to cook Tilapia along with some delicious recipes to get you started. You can bake it, fry it, sear it or smoke it and it’s guaranteed to turn out delicious. To pan-fry a tilapia fish fillet, mix some flour, salt, pepper, and garlic powder in a bag. Once the skillet is hot, pan fry the floured fillet for 2 minutes on each side. 1. Next, heat some olive oil in your skillet. The mild flavor of Fresh Tilapia from Mexico and Honduras and Cotsco’s Kirkland Frozen Tilapia Loins makes the perfect addition to your next family dinner. Then, drop your fillet into the seasoning mix and shake it up.
2020 how to cook tilapia fillets